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Joe DeFranco's Industrial Strength Show

#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 25 May 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 421 of the Industrial Strength Show.

0:05.2

I guess this is kind of like the special Memorial Day weekend episode of the Industrial

0:14.4

Strength Show where I'm from Memorial Day weekend is like, I don't know, it's bigger

0:25.1

than Super Bowl Sunday for the gym bros, the juice heads, and basically all the jerk

0:32.3

offs from the tri-state area, this is their Super Bowl weekend, brings back many memories

0:42.0

of my college days and just, you know, being in my 20s.

0:49.3

The Jersey Shore Memorial Day weekend is, is was and continues to be a site to see.

0:58.5

But those days are over, for me, Memorial Day weekend is much different at this point

1:06.0

in my life.

1:07.0

Although, actually, the more things change, the more they stay the same, I guess, I'm actually,

1:12.7

I didn't even think of this, but I will be down the Jersey Shore this weekend.

1:19.3

But instead of hanging out at DJs, you know, with my shirt off and getting drunk with

1:26.0

my college friends, I'm actually going to be with my family and my girls have a big

1:30.8

soccer tournament.

1:32.1

So it's technically down the Jersey Shore, but the Jersey Shore stay will be much different

1:42.1

than it was years ago, I'll be attending the 12 U, or whatever they call it, U-12 Girls

1:52.0

Soccer Tournament instead of DJs and Surf Club and all the classic Jersey Shore locations

2:02.1

that we used to frequent back in the day.

2:08.4

In place, and I realized the 99% of you probably have no idea what I'm talking about, but

2:17.5

I'm sure you've seen Jersey Shore on MTV back in the day.

2:23.6

Something like that, I guess you would say.

2:25.9

But anyway, in the holiday spirit, because it is a holiday weekend over here, I did want

...

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