421: Eliminating Your Story Barrier
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 November 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
This week I've had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme:
The circumstances we use to justify our choices and our commitment & attachment to those stories.
There are a couple aspects of a choice: the setup for the choice & the choice itself.
When we desire change, we often focus on changing the choice itself - we want to eat less, move more, reduce sugar, etc.
However, a more effective approach might be to change the setup. More specifically, it is likely more effective to stop committing to the story you use to justify the choice.
Not sure what this looks like? Tune in to today's episode for examples & strategies!
http://primalpotential.com/421/
Resources
How to leave a rating & review
Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!
Ready to try Thrive Market?
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.5 | Let's get started. |
| 0:23.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:28.1 | I am Elizabeth Benton and I am very excited about today's episode. |
| 0:34.4 | One of my favorite things to do is connect with you guys one on one. |
| 0:40.7 | Just me and you having a conversation which doesn't happen as much as I would love for |
| 0:45.1 | it to happen. |
| 0:46.4 | But this week has been jam packed with one-on-one calls with people who went to ascend. |
| 0:52.2 | The Primal Potential Weekend Workshop in early January, part of what that ticket included, |
| 0:59.8 | was a one-on-one call with me after the event to dial in strategy for execution. |
| 1:07.3 | So that is something that I really enjoy getting to talk to people one-on-one about where |
| 1:11.7 | they're at and help them develop strategies for moving forward. |
| 1:17.6 | There was something that came up on at least two of my calls yesterday that I think is |
| 1:24.1 | so important. |
| 1:25.7 | I mentioned it in the Ascend follow-up webinar as well and I am going to share it with |
| 1:31.8 | you in today's episode. |
| 1:35.2 | Sidebar related to Ascend. |
| 1:37.5 | I know most of you were not there either it was too far to travel or you didn't hear about |
| 1:42.6 | it until afterwards. |
| 1:44.3 | I have decided to make most of the workshops from Ascend, the audio from those workshops |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.