420: Hacking Mindless Eating
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 November 2017
⏱️ 26 minutes
🧾️ Download transcript
Summary
You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them.
How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice?
If you can break the habit (and you can) of eating in front of the tv, while you're driving or from random bags & boxes, your physical progress will increase dramatically.
Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis.
http://primalpotential.com/420/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.1 | I am Elizabeth Menden. |
| 0:31.1 | Thank you so much for spending a little bit of your day with me. |
| 0:36.8 | Gotta start out with a huge and overwhelmed thank you. |
| 0:42.8 | Thank you, thank you, thank you, thank you. |
| 0:44.7 | We together, really you guys, because I didn't do anything other than ask, crushed our goal |
| 0:51.2 | of 1,000 five star reviews in iTunes. |
| 0:54.4 | We have over a month to spare and we already have over 1,000 five star reviews to every single |
| 1:00.8 | one of you who took a few minutes out of your day to leave a rating and or a review in |
| 1:06.8 | iTunes. |
| 1:08.3 | Thank you so much. |
| 1:10.4 | I know I've said it before but it means the world to me because a huge part of my goal |
| 1:16.4 | is to have this podcast reach the people who need it the most. |
| 1:22.5 | And when it comes to iTunes, which is how a great majority of people listening to podcasts, |
| 1:28.0 | find podcasts, when it comes to iTunes, whether or not my show even shows up in a given |
| 1:34.2 | category without directly searching for it, which if you don't know it exists, you're |
| 1:38.1 | not going to directly search for it, depends on how many ratings and reviews it has. |
| 1:42.5 | So I want to help as many people as possible and I cannot do it without you. |
... |
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