Do you exercise regularly and eat well but still feel like you have too much stress like you still have some health issues some nagging injuries some

other things some sleep issues perhaps that just don't seem to get better

even though you're quote unquote doing everything right and have

you maybe even gone to a doctor and showed up and shared your issues with them and all the doctors

said well here take this pill or they ran tests on you and said

hey listen we can't find anything there's nothing wrong with you and it leaves

you frustrated and feeling like there's something wrong here and you just don't know

what to do.

You're just not sure where to turn.

You just don't know what to do next. You can't exercise anymore or any harder.

Yes, you could eat cleaner, but you've tried that before and it just doesn't seem to

really give you that big of a difference.

Well, that's what we're going to dive into today in today's Real Talk Friday.

And it's going to get real. So buckle up.

What is up my friends, mise amigos as they say in

español and I am in Playa del Carmen, Mexico right now.

And I've only been here for a couple days

and amazing things are already happening.

And perhaps you heard that last time on the previous real talk Friday.

And for those of you who are new to this show, I'm health expert Ted Rice,

coach to entrepreneurs, executives, and other high performing professionals.

What this show is about, it's about losing fat, it's about preventing disease,

...