#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 9 March 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.
Put simply, he knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it.
Listen as we discuss:
- 5 truths you need to know about strength training. [23:38]
- 4 principles to live by if you want to achieve your fitness goals. [42:13]
- What is the real value of training splits? [45:58]
- How to optimize your physical AND mental performance. [50:55]
- Do THIS to recover and feel your best. [57:46]
Sponsors:
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Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Go to https://www.amazon.com/optimalcarnivore and use coupon code RENEGADE.
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Transcript
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| 0:00.0 | What's up guys, Jeff Rudier, Renegade Strength Show back in the house. |
| 0:15.2 | My guest today is Danny Cavadlow. |
| 0:17.4 | He is the author of Amazon number one bestsellers get strong in strength rules. |
| 0:22.9 | And now the brand new book he's got is called hybrid strength training. |
| 0:26.0 | How to get jacked and shredded with calisthenics and free weights. |
| 0:29.3 | Danny is a longtime trainer in New York City. |
| 0:32.4 | He's the master instructor for Dragon Doors, internationally acclaimed progressive calisthenics |
| 0:36.7 | certification. |
| 0:39.0 | And this is, I believe at least his second, maybe his third appearance on the show. |
| 0:44.9 | And what's cool was Danny and I recorded this episode Miami and then we got to hang out |
| 0:48.3 | a little bit. |
| 0:49.3 | His wife and my wife, we all went out to dinner, great time, great dude. |
| 0:53.4 | I think you guys are going to love this episode, had a blast recording this. |
| 0:56.6 | We are sponsored by Optimal Carnivore. |
| 1:02.4 | Now you may or may not know that organs, organ meats are the most nutrient dense foods |
| 1:08.2 | on the planet. |
| 1:09.4 | And that's what Optimal Carnivore is all about. |
| 1:11.4 | It's doctor formulated. |
| 1:12.9 | It is GMP certified non GMO third party tested for purity made in the USA hormone and pesticide |
| 1:19.9 | free allergen free. |
| 1:20.9 | They have a grass fed bone marrow supplement. |
| 1:23.7 | Your immune system requires boosted optimization in today's chaotic world. |
... |
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