#421: How to STOP Wasting Time in the Gym
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 March 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels.
They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you.
Listen and learn:
- What training split to use for the best results.
- How to sequence exercises properly for more gains and less pain.
- What rep range to focus on to build muscle faster.
- How much volume to do so that you avoid overtraining.
- How much protein to eat to maximize hypertrophy.
- How many warmup sets to do to optimize performance.
- Crucial tips for preventing injuries.
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Transcript
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| 0:00.0 | What's up, guys? Welcome to the Renegade Strength Show. I am Jay Farugia here to help you |
| 0:16.8 | unleash your strongest self. Got a Q&A episode for you today. Quick shout out to Christine |
| 0:22.9 | 52078. She left an iTunes review saying, Jay's podcast is so amazing and informative. I've |
| 0:29.1 | been back to the gym for almost a year now and listening helps me keep, helps keep me |
| 0:32.8 | reminded of all the things that are so important with weight training. Christine, thank you so |
| 0:36.8 | much. Please email podcasts at jasonfrugia.com with your home address. We're going to send you a bag |
| 0:42.4 | of athletic greens. Guys, we're going to continue to do that. So please, if you could share the show, |
| 0:47.5 | leave a 5 star review, if you leave a written review and or if you have a question, post it on iTunes, |
| 0:54.1 | and each week I will give away between one in three bags of athletic greens. If you don't know how |
| 0:57.9 | to do that, just go to jasonfrugia.com scroll to the bottom of the page and the footer. You'll see a |
| 1:03.2 | little something that says how to leave an iTunes review. And again, there you can leave a review or |
| 1:07.4 | post a question comment, whatever. And like I said, we'll give you some free stuff. Athletic greens |
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| 1:32.6 | recovery, focus, immunity, and gut health, and get this as a listener to this podcast. If you go to |
| 1:39.2 | athletic greens.com, you will get a free one year supply of vitamin D plus five travel packets. |
| 1:46.0 | If you have not lived under a rock for the last two years, you know, the vitamin D is crucial |
| 1:50.3 | and essential for your immune system, although the mainstream media and the government doesn't want |
| 1:54.8 | you to know that I, of course, do. So athletic greens.com slash J-A-Y. We are also brought to you |
| 2:02.3 | by Paleo Valley. They're beef sticks. They're grass-fed beef sticks or the real deal. They're delicious. |
| 2:07.6 | I always keep them stock. Jen and I always have them in the house, especially we're on the go. We're |
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