#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 11 May 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does it burn more fat than cardio performed later in the day (after you've eaten)? 2) Is Liver a "superfood" and should you be eating it if you're serious about optimizing your strength and overall health? 3) The root cause of 99.5% of online arguments (in the fitness industry) & why "Joe D. from 2003" got in way more arguments than he does today 4) #MakePushupsGreatAgain - How to train to do 60 push-ups in a row! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

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Transcript

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0:00.0	Hey guys, welcome to episode number 419 of the industrial strength show.
0:04.8	I have quite an interesting variety of topics for you guys here this week or I should say you guys
0:13.8	sent me quite the interesting variety of topics to talk about here this week. Not like a million
0:22.3	different topics. We're going to stick to just four because I this it's another late late Wednesday
0:28.8	night Thursday morning recording and I got to be up at the crack acid dawn to get to Connecticut.
0:35.7	I will I'm not going to say it. I'm not going to jinx it like I did last week and other weeks I'm
0:40.9	not going to say how I'm going to try to keep the show short and sweet and the answer is nice
0:46.4	and condensed. No, we're not going to say that. I'm thinking it. I'm going to try it but I didn't
0:53.3	say it. Forget that. I just said that anyway back to what I was saying before saying the thing
1:01.6	that I told you I didn't say topics for today. I'll give you guys a little sneak peek.
1:09.2	First one is very timely and and very popular this time of year and that is fasted cardio performing
1:17.4	cardio. First thing in the morning on an empty stomach does it actually burn more fat and will it
1:25.2	get us lean and shredded for summer faster than if we performed our cardio later in the day.
1:33.3	It is the season for the for the fat burning questions and this is one of those topics that comes
1:39.6	up every time this year. So we're going to talk about it. Then we're going to talk a little nutrition
1:45.7	and more specifically eating organ meat and even more specific than that was the question I
1:55.5	believe specifically asks about raw liver which we know I mean people have been eating liver
2:04.1	forever but you got to give credit if you want to call it credit whatever you want to call it.
2:08.9	The liver king certainly has popularized the whole you know you got to eat raw liver you got
2:15.6	to get on the liver train if you're serious about your strength and your health and your vitality
2:21.1	you got to eat liver you know the number one food it'll change your life etc etc even though he
2:28.4	has been exposed as a fraud a liar a gimmick which not to pat myself on the back but if you guys
	...

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