#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 4 May 2023
⏱️ 99 minutes
🧾️ Download transcript
Summary
BIG SHOW TODAY! Joe tries his best to keep this show as "concise" as possible, but there's just too much going on this week with announcements, sales, new sponsors, and of course - training & nutrition talk!! (Most Industrial Strength Show listeners already know that Joe D. is RARELY capable of keeping things "short & sweet"! LOL). Today's 3 main topics of discussion include: 1) How to preserve as much muscle as possible while dropping body fat 2) Joe shares 3 delicious high-protein easy-to-prepare snacks 3) Why Joe stopped "BOSU Bashing" & started BOSU Benching! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpMay]
- CocoaVia Cardio Health
- PB Fit
- BOSU® Elite
- Business of Strength 2-Day Immersion Seminar
- Manukora Honey
Transcript
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| 0:00.0 | Hey guys, welcome to episode number 418 of the industrial strength show. |
| 0:05.3 | If any of you checked your calendars this morning, you may have seen that |
| 0:13.0 | today is the first Thursday of a new month. |
| 0:17.3 | It is May 4th, first Thursday in May, and you know what that means. |
| 0:24.6 | The muscle up May sale is underway over at DeFranco's Nutrition.com. |
| 0:31.6 | So if you would like to save 10% on any of our DeFranco brand supplements, |
| 0:38.6 | now is the time to do it. |
| 0:40.6 | Head over to DeFranco's Nutrition.com. |
| 0:43.6 | Stock up on whatever you need for the month of May and then check out, |
| 0:49.6 | use the coupon code muscle up May all one word and that'll save you 10%. |
| 0:56.6 | Plus get your free shipping on orders over $99. |
| 1:00.6 | So go head over there now, stock up. |
| 1:05.6 | If you don't want to pause the show now or go over there now, just make sure you place your order |
| 1:12.6 | before the clock strikes midnight on Wednesday May 10th. |
| 1:18.6 | That is when the sale ends. |
| 1:20.6 | You got one week from now until Wednesday May 10th when the clock strikes midnight. |
| 1:27.6 | So make sure you take advantage of the muscle up May sale. |
| 1:32.6 | Don't say I didn't remind you. |
| 1:35.6 | Also, before we get rolling and we start today's main show topics, |
| 1:45.6 | I had one other announcement that I wanted to inform you guys. |
| 1:49.6 | Let you be the first to know that on June 8th and June 9th, |
| 1:58.6 | there will be another business of strength immersion seminar today in person seminar at varsity house gym in Orangeburg, New York. |
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