#418: The Real Secret to Getting and Staying in Great Shape for Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 25 February 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.
I answer your questions including:
- How should you eat for longevity?
- How should you train in your 30's?
- How do you build your neck?
- What's the best split for weekend warriors?
- How do you stay mobile while remaining strong?
- What's the best pre and intra workout drink?
- How to lose 20 lbs of fat before summer?
- Should you lock out on all exercises?
- How many PR's can you hit per week?
Sponsors:
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Transcript
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| 0:00.0 | Yo, what's good, everybody? |
| 0:13.1 | Jay Faroujia back in the House Renegade strength show. |
| 0:17.8 | Let's get to work on building your best body, your best mindset, your best life. |
| 0:24.9 | Strong in every way possible. |
| 0:26.5 | That's what the show is all about. |
| 0:27.8 | I have to give a shout out and some athletic greens to my man, Jeremy Guy. |
| 0:33.8 | He says the best in the game. |
| 0:34.9 | Jay is so much more than just a fitness expert. |
| 0:37.3 | This podcast will help you grow in all areas of your life. |
| 0:40.3 | His guests are top notch and his solo episodes are always fire. |
| 0:43.9 | If you're looking to grow physically, financially, emotionally and in your relationships, this |
| 0:47.5 | is the podcast for you. |
| 0:49.4 | Thank you, brother. |
| 0:50.4 | I appreciate that so much. |
| 0:51.4 | We're going to send you a bag of athletic greens, just email podcasts at JasonFrujia.com |
| 0:56.6 | with your mailing address. |
| 0:59.4 | Also going to give one to, let's see, we're going to give two to Jeremy, guys. |
| 1:05.0 | I'll make a note in that in your email. |
| 1:07.0 | You, my man, for the support, for the long term support, you're going to get two bags of |
| 1:11.0 | athletic greens. |
| 1:12.0 | Thank you. |
| 1:13.0 | Guys, just so you know, I do recognize names. |
... |
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