#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 18 February 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?
What should you do to grow your glutes and avoid pancake-ass syndrome?
Should your knees go over your toes and what are the benefits or dangers?
Get the answers to these questions and more in this week's episode.
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Transcript
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| 0:00.0 | What's up guys, Renegade Strength Show, Jay Faroujia back in the house to help you get |
| 0:16.2 | jacked, strong, lean, fit, fierce, focused, all the things we all want to live a happy, |
| 0:22.3 | healthy, strong life. |
| 0:25.2 | Now, before we get started and I answer your questions today, I want to tell you about |
| 0:29.3 | superhuman oats, creatures of habit launched in the fall of 2021 with a simple idea, committing |
| 0:35.0 | to one great thing that can create a positive change in our lives. |
| 0:38.4 | The flagship product that they have is called Protagonist. |
| 0:42.3 | It is superhuman oatmeal. |
| 0:43.9 | It is a simple everyday habit. |
| 0:45.4 | Anyone can include in their day to help give them the foundation they need to kickstart |
| 0:49.2 | a new routine or power through to help stay on track. |
| 0:52.8 | Why is it superhuman you ask? |
| 0:54.9 | The Protagonist has an awesome blend of gluten-free oats, plant-based protein, plant-based |
| 1:01.2 | digestive enzymes, vitamin D3, omega-3 fatty acids, and a kick-ass probiotic. |
| 1:06.7 | It's non-GMO, soy-free, dairy-free, and gluten-free. |
| 1:11.0 | It is literally everything your body needs and it tastes delicious. |
| 1:15.8 | The difference between this and regular oatmeal people say, well, why can't I just eat regular |
| 1:18.8 | oatmeal? |
| 1:19.8 | Well, if you just eat regular oatmeal, it's low quality and it doesn't have all these things |
| 1:23.6 | right? |
| 1:24.6 | It doesn't have 30 grams of plant-based protein right in it. |
| 1:26.3 | What's great is it comes in a convenient packet. |
... |
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