Hey, guys, welcome to episode number 417 of the industrial

strength show as you probably have already seen in the title of

today's show. My man, Sean Hayes returns for his third, I was

gonna say third, but I think this might be his fourth appearance

on the podcast. Yeah, I think it's his fourth appearance on the

podcast, but regardless, this is the first time he's appearing as

the director of player performance for the XFL and not the

director of strength and conditioning at the WWE Performance

Center. For those of you who weren't aware, Sean took a position

with the XFL a couple of months ago or close to a year ago at

this point, so he's had a new company, he's got a new role, but

the one thing that remains the same is the fact that whenever

Sean is on the podcast, it is freaking fire as the kids say.

And this appearance is no exception. I think this conversation,

it's it's a nice mix, a little something for everyone, I think

whether you are in the industry as a strength and conditioning

coach at a university or at the professional level, or you know,

if you're a personal trainer in the private sector or you work at a

gym or you're just someone who's into training and you listen to

the podcast more for entertainment purposes, this conversation's

got a little something for all of you, you know, from the mixed

emotions that Sean went through when he got offered the job with

...