418: 5 Simple Rules That Will Make The Biggest Impact On Your Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 20 September 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in this Episode: Hormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources: Top 10 Self-Care Rituals for Today’s Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.5	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:46.2	become the CEO of your health.
0:49.7	Let's jump on in.
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	...

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