meta_pixel
Tapesearch Logo
Log in
Energized with Dr. Mariza

417: What Are the Top 10 Foods That Create Inflammation?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 19 September 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

0:25.2

look after theirs with dental life. Pick up dental life in the pet food aisle.

0:29.9

Hey this is Dr. Marisa, women's hormone expert, author and the host of the Essentially You

0:36.0

Podcast. And today I wanted to start with the question. Have you ever noticed a dramatic

0:40.7

uncomfortable shift in the way that you look or feel even though you feel like you're

0:44.3

doing everything right.

0:45.6

Hey, one more thing.

0:48.1

Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency.

0:55.0

It's because we burn through the super mineral so quickly.

0:58.0

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body. of and you can quickly replenish your magnesium levels with my essentially whole

1:17.0

magnesium restore supplement made with my favorite form of magnesium

1:21.0

magnesium glyceinate. Use promo code podcast and get 10% off your entire order at

1:27.2

Dr. Marisa.com slash magnesium. Now I'll have the link in the show notes for this episode to make it easy.

1:33.2

Go and try it out today.

1:37.3

Now this was me for two plus years.

1:40.0

I had crazy stubborn weight gain and symptoms that had me stumped.

1:43.3

I simply didn't know what was going on.

1:45.6

I gained 15 plus pounds over six months without any changes to my routine, diet, or exercise.

1:50.5

If anything, I stepped up my exercise routine and it just made things worse.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.