419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 September 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	hey this is Dr. Marissa, women's hormone expert, author, and the host of the Essentially You
0:36.4	Podcast. And today I'm talking about the ways that you can uplevel your brain health so that
0:41.8	it's firing on all cylinders. Now it's no
0:44.4	surprise that your brain is kind of a big deal. And let me count the ways.
0:49.6	Hey one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
0:58.0	It's because we burn through the super mineral so quickly.
1:01.0	Now this powerful mineral packs a massive punch because magnesium is
1:04.7	involved in over 600 reactions in the body. Now it is your best friend if you need
1:09.1	more energy, better sleep, a faster metabolism, improve digestion, and not to mention happier periods.
1:16.5	And you can quickly replenish your magnesium levels with my essentially whole magnesium
1:20.9	restore supplement, made with my favorite form of
1:23.5	magnesium magnesium magnesium glycinate. Use promo code
1:26.9	podcast and get 10% off your entire order at Dr. Marisa.com
1:31.6	slash magnesium. Now I'll have the link in the show notes for this episode. at Dr. Marisa. Marisa.
1:33.0	Now I'll have the link in the show notes for this episode
1:35.0	to make it easy.
1:36.0	Go and try it out today.
	...

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