416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 16 September 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms. Menopause Bootcamp with Dr. Suzanne Gilberg-Lenz Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women’s empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center’s Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. In This Episode Why we need to lean on each other's expertise and experience when solving health issues (14:22) Questions to ask yourself and your practitioner when going through perimenopause and beyond (19:01) Understanding the difference between rest and sleep and their importance (25:28) How rituals like Ayurveda can help increase your healing options and menopause symptoms (28:44) The importance of intention setting and sharing experiences and expertise during the menopause transition (33:53) Mentioned In This Episode The Essential Oils Menopause Solution by Dr. Mariza Snyder Register for the Hormone Relief Summit Here Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz Dr. Suzanne Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills Essentially You Episode #362: Why Women Over 40 Should Pay Special Attention to their Beliefs about Menopause with Susan Willson Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Even for those who are brave enough to ask, a lot of times they don't really get any
0:36.3	information and I think, I mean I don't just think it, I know it, there's data to prove that
0:40.5	we don't have enough people who are educated in helping us get through it,
0:44.6	even in medical education, it's been very well documented that a large percentage,
0:49.2	like 75 or 80 percent of OBGYN residents don't feel confident coming out of residency to help people get
0:56.2	through menopause.
0:58.5	Welcome back to the Essentially You podcast.
1:01.5	I am your host Dr. Marisa Snyder and I'm going to help you rock your
1:05.3	hormones and feel great in your body so that you can reclaim more energy, vitality,
1:10.8	and joy and become the CEO of your health. Let's jump on in.
1:17.0	Hey one more thing, did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:27.0	It's because we burn through the super mineral so quickly.
1:30.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:36.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:41.0	improve digestion, and not to mention happier periods.
1:45.0	And you can quickly replenish your magnesium levels with my essentially whole
1:49.2	magnesium restore supplement, made with my favorite form of magnesium, magnesium glyceinate.
	...

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