#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 April 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his first "cold plunge experience" in years! 4) DIY weight vest ideas for weighted push-ups...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	Hey guys, welcome to episode number 416 of the industrial strength show.
0:04.9	While I have everyone's attention here at the top of the show, I wanted to let you
0:11.5	know. I got some new merch for you guys. You asked for it. You got it.
0:17.2	You're always busting my balls for new t shirts. You want new merch.
0:21.2	Summers coming. Well, you asked for it. You got it.
0:25.5	I got three new t shirts waiting for you guys over at defranco shop.com.
0:32.2	I got a red make push ups great again t shirt, a charcoal gray OG defranco's
0:40.7	training systems T with a little bit of a twist on the original logo.
0:45.7	It's a two color OG logo, which looks really bad ass on the the charcoal
0:52.9	gray t shirt and then a black forever strong t shirt for our team forever
1:01.4	strong members. We we promised you guys a forever strong T. So that one's bad
1:09.1	ass. Just simple black and white. It's got my logo and smiddy's logo on it.
1:14.1	It says forever strong. Really cool. So go check them out.
1:18.3	Grab what you need. Just to make sure you purchase the t's before Saturday,
1:25.0	April 29th. This is a pre sale. So after the 29th, the t's go away and you
1:33.1	will no longer be able to get them. So you got to get them before Saturday,
1:38.4	April 29th. At that point, the site's going to be shut down. We'll order all
1:44.1	the t shirts. That'll take about a week. And then it'll take about another
1:48.0	week to print them and ship them. Oh, and unfortunately, it's US shipping
1:55.0	only for the T's. I apologize to all my international listeners.
2:00.6	It's just shipping out of the US has been a complete pain in the ass with
2:06.2	the supplements and clothing. It's just so expensive and and such a headache.
	...

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