417: Health Hack for Metabolism, Wrinkles & Energy
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 November 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
Most of us aren't taking advantage of a huge tool at our disposal: light.
Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more.
Yet, we take it for granted. We think using light is quackery. It's not.
Try to grow a plant in the dark. Overexpose a plant to light. See what happens.
Light is a super-nutrient, as important to human health as it is to plant health, if not more.
Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more.
Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick.
Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement.
http://primalpotential.com/417/
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Transcript
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| 0:00.0 | The bell is for me, not for you. |
| 0:02.9 | Although, if you're a teacher like me, it is for you. |
| 0:05.6 | Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom. |
| 0:10.5 | They've been powering breakthroughs for school children for over 65 years. |
| 0:14.1 | And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, |
| 0:19.5 | teamwork, independence, maybe even archery. |
| 0:22.4 | So many inspiring adventures await that make learning anything but textbook. |
| 0:26.6 | Search PGL School Adventures. |
| 0:31.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:36.9 | Through education, motivation, and implementation, we will bridge the gap between knowing and doing. |
| 0:44.8 | So we can master fat loss naturally and help you reach your highest potential. |
| 0:51.6 | Let's get started. |
| 0:54.8 | Hello everybody. |
| 0:56.4 | Welcome back to the Primal Potential Podcast. |
| 0:58.6 | I am your friend, Elizabeth Benton. |
| 1:01.0 | And as always, I am so happy that we're spending a little bit of our day together, |
| 1:07.4 | especially because we are going into the world. |
| 1:10.4 | I love so much the world of science and how the body works. |
| 1:15.2 | I am so sure that this episode is going to bring you to a new level of understanding that when you act on it, |
| 1:21.6 | when you act on what we're going to talk about today, |
| 1:24.2 | you will be able to improve your fat burning ability, |
| 1:27.8 | have more energy sleep, better reduced pain, improve skin health. |
... |
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