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This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing.

So we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thanks so much for spending a little bit of your time with me today.

And just so everybody is on the same page the next episode.

So not today's, but the next one that airs Tuesday will be heavy on the science stuff.

We've been hitting the mindset stuff for the last week or so.

Maybe a little bit longer than that.

And today is sort of neither science or mindset.

But just so everybody knows, another heavy science episode is queued up and ready to come at you after this one.

...