This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and to those of you that are in the United States and are celebrating

Thanksgiving.

Happy Thanksgiving, I hope you are having a really fantastic day.

Whether you celebrate Thanksgiving or not, I want to take the opportunity to share how

thankful I am for every single one of you and that is because you make this show possible.

It is reaching out to me with your questions, with your comments, with your struggles,

participating in the conversation around different episodes, sending me your ideas, joining the

fat loss fast-tracks or attending a send, whatever level of interaction we have.

Even if you've never emailed me but you listened to the show, none of this would be possible

without the community that we have created here of people who are collectively trying

to live life more fully and to live up to our own unique potential.

I have shared off in the story of being in middle school at some point and crying on my

bed because I was very overweight and I had to go school uniform shopping and I went

with my sister and everything fit her perfectly because she was a beanpole, tall and thin

and nothing fit me and I went to Catholic school where the kilts had to wrap around.

So it wasn't like a pair of pants that you had to pull on and button up.

It was a kilp that wrapped around your body.

...