#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 13 April 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's "Essential AF" stack [$20 OFF!]
- Team Forever Strong
- Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD
- Caldera + Lab [*Use code: JOED]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys, welcome to episode number 415 of the industrial strength show. |
| 0:04.4 | I hope you are all having a great day or night, week, whenever, wherever you are listening |
| 0:13.0 | to this week's show. |
| 0:14.0 | I hope you're having a great one. |
| 0:17.0 | And for one of you, I am going to make your week even better because I am going to start |
| 0:23.6 | today's show by reading a winning iTunes review because I've been neglecting the reviews |
| 0:31.9 | the past few weeks. |
| 0:33.2 | I apologize, haven't had time to get to them at the beginning of the show, but that is |
| 0:38.6 | going to change today as I recognize Keith K underscore a Z who wrote Joe DeFranco's |
| 0:51.0 | industrial strength show is one of the best, if not the best, weekly podcasts out there. |
| 0:58.2 | Even though the name may imply that the content pertains to strength and conditioning, when |
| 1:02.6 | it's all said and done, it really pertains to all aspects of health, strength and fitness. |
| 1:08.8 | From athletes to general pop, it really is for anyone that is looking and wanting to |
| 1:14.4 | improve their own lives and be entertained in the process. |
| 1:18.7 | Joe is truly genuine and you could hear his passion in his voice. |
| 1:22.9 | I have laughed, I have cried, and more times than not, it has caused me to spend good time |
| 1:29.8 | in thought. |
| 1:31.0 | It truly is the informative, all around feel good podcast. |
| 1:35.6 | It is an amazing podcast that easily over delivers and is highly recommended. |
| 1:41.3 | Wow, well, Keith K underscore a Z, you over delivered on that review. |
| 1:48.5 | I really appreciate it, that was awesome. |
| 1:52.6 | Means a lot to me, please, if you're on Instagram, shoot me a DM at DeFranco's gym or just email |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.