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hey this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially You

Podcast.

And today, well, it's all about creating a five minute wellness routine to feel good now because that's what life is all about it's

about feeling good not only in your body but in your environment and in the

relationships that you have hey Hey, one more thing.

Did you know that one of the biggest nutrient deficiencies

that I see in people, especially women,

is a magnesium deficiency?

It's because we burn through the super mineral so quickly.

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the

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And you can quickly replenish your magnesium levels with my essentially whole magnesium restore supplement. Made with your and get 10% off your entire order at Dr. Marisa.com

slash magnesium.

Now I'll have the link in the show notes for this episode

to make it easy.

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