414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 September 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day. Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in this Episode Hormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Mastering The Meno(Pause) Transition Summit – How to rock a red hot, sexy menopause Gluco Support – The Blood Sugar-Balancer Additional Resources 3 Surefire Ways to Make Intermittent Fasting Easier Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Supporting Brain Health with Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	here to help you rock your hormones and feel great in your body so that you can reclaim
0:42.0	more energy, vitality, and joy and become the CEO of your health.
0:47.0	Let's jump on in.
0:49.0	Hey, one more thing, did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
0:59.0	It's because we burn through the super mineral so quickly.
1:02.0	Now this powerful mineral packs a massive
1:04.1	punch because magnesium is involved in over 600 reactions in the body. Now it is your
1:09.0	best friend if you need more energy, better sleep, a faster metabolism, improved digestion, and not to mention happier periods.
1:17.4	And you can quickly replenish your magnesium levels with my essentially whole magnesium
1:21.8	restore supplement, made with my
1:23.7	favorite whole magnesium restore supplement made with my favorite form of
1:24.4	magnesium magnesium glycinate use promo code
1:27.8	podcast and get 10% off your entire order at dr.
1:31.7	mrisa. Com slash magnesium.
1:34.0	Now I'll have the link in the show notes for this episode
1:36.0	to make it easy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.