#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 6 April 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-ups Great Again". Joe explains why he feels it's a major mistake to drop push-ups from your program once you feel you're "too advanced" for the exercise. He then reveals his Top 7 ways to modify the push-up (in order to increase the difficulty), while sharing his favorite advanced push-up variations. The second topic Joe discusses on today's show is the Lateral Raise. Joe describes how to execute the exercise for maximal medial delt recruitment and minimal joint stress. He then shares his 3 favorite lateral raise variations with the audience. Today's show concludes with a "mini" overrated/underrated segment on the following 3 topics: Neck Training for the General Pop Client, Fasted Strength Training, and "Finishers". *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpApril]
Team Forever Strong
CPPS certification [*Use code: JOED20]
Joe D's Instagram
Rogue Plate Carrier
Business of Strength Spring Symposium

Transcript

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0:00.0	Hey guys, welcome to episode number 414 of the Industrial
0:03.5	Strength Show.
0:05.2	Today is the first episode of the month of April.
0:11.6	So while I have your attention here at the top of the show,
0:15.9	and so there is no confusion like there was last month,
0:21.2	I do want to remind all my US of A listeners
0:25.8	that we are currently running our muscle up April supplement
0:30.7	sale over at DeFranco's Nutrition.com.
0:33.9	So if you want to stock up on your DeFranco brand
0:36.8	supplements, now is the time to do it.
0:40.0	Head over to DeFranco'snutrition.com.
0:43.4	Grab whatever you need and use the coupon code muscle up
0:48.0	April, all one word muscle up April at checkout.
0:53.3	And that will save you 10% on your entire order.
0:57.2	Plus it'll get you free shipping on orders over $99.
1:01.2	So pause the show, go stock up, and then you could meet us back here.
1:08.7	By the way, quick, quick little insider info for you guys,
1:13.6	just because I'm super excited and I need to tell someone
1:17.7	because I literally haven't told anyone yet.
1:22.1	Actually, even Ashley doesn't know my own wife doesn't know
1:26.3	that very, very soon, I wouldn't be making,
1:32.4	I hate announcing things that aren't available at the time
	...

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