#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 30 March 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	Hey guys, welcome to episode number 413 of the industrial strength show.
0:04.8	I literally just got back from New York City where I am so happy.
0:12.5	I'm so glad I was able to make it there in time.
0:17.0	We were able to sneak in a nice little reunion slash podcasting session with the
0:26.0	great Jill Miller who was in New York.
0:31.1	I believe for only one day she's in the city teaching one of her courses and she
0:37.2	had about an hour free before having to teach her course.
0:43.2	I was in Connecticut all morning and into the early afternoon and had to get
0:48.6	back into New Jersey about the same time that Jill was teaching her course.
0:55.0	But we said we got to try to make this work and we made it work and I'm so glad we
1:02.4	did because any time I speak with Jill, I always leave with new ideas.
1:10.9	It just always so insightful and informative always on the cutting edge and
1:19.3	really one of my biggest influences with regards to what's referred to as soft work, right?
1:27.4	You know, things like breath work, self-massage, mobility, the things that help us recover.
1:37.3	There aren't many people who have influenced me more in that area than Jill.
1:46.0	And if you listen to this podcast, you've a case in point, how many times have you heard
1:51.3	me talk about post workout box breathing, right?
1:55.3	At the end of an intense workout, don't just run out of the gym, go in the corner of the gym,
2:01.6	lay down, get your hips and feet above your heart, slow your breathing down.
2:07.2	You know, get back into that parasympathetic state so we could better digest our post workout
2:13.7	meal and we could recover better, etc. That idea, at least for me, originally came from Jill and
2:24.7	a lot of things in the world of, you know, rest, digest, recover, originally came from Jill.
	...

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