#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 23 March 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients during his 15+ year career, helping them lose over 100,000 combined pounds, while also growing one of the most successful gyms in Toronto. In 2018, Dan left the gym world to help high-achieving entrepreneurs improve their health and build world-class bodies. On today's show, you'll hear Dan speak on a number of different topics including: The biggest mistakes Dan made as he began his transformation from being "skinny-fat & lazy" to fit & healthy; The importance of training your MIND (and not just focussing on "physical" goals); The mistakes entrepreneurs make when looking to transform their bodies & minds; The sustainable approach to nutrition/dieting; Dan's daily "non-negotiables"; The importance of lining up your nutrition with your circadian rhythm, Dan's simple [yet extremely effective] "3-2-1 method" for improving sleep quality; The morning coffee hack that prevents mid-day energy crash...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to episode number 412 of the industrial strength show.
0:04.8	Before I introduce you guys to today's amazing guest, I did have one quick
0:11.9	announcement I wanted to make because for whatever reason, between this week and last
0:19.5	week, I must have received at least a dozen emails and messages from you guys asking
0:28.3	me why I didn't have a March supplement sale this month, yet I did have a March supplement
0:37.4	sale. It was March 2nd through March 9th. The coupon code was muscle up March. I announced
0:45.9	it on this podcast, but for whatever reason, more people than usual seem to have missed
0:54.0	the announcement, or I think a lot of people just forgot to place the order during the
1:01.0	sale week. Now you're trying to blame me for not having a sale, but whatever the reason,
1:08.9	I still love you guys. I'm not mad. I decided out of the goodness of my heart, I will run
1:15.6	a second sale for you guys. So from now until this Sunday, March 26th, it's just going
1:24.7	to be a four day quick sale. Today, Thursday, when this podcast drops through Sunday, March
1:33.4	26th, you could save 10% on all the Franco brand supplements and get free shipping on orders
1:39.3	over $99. When you use the coupon code, I forgot. One word, I forgot. Yes, that is me
1:48.4	busting your balls and having a little fun at your expense because clearly you guys forgot
1:53.6	the place your order during the first sale. So there you go. You got a second chance.
1:58.5	You don't get a lot of second chances in life, but I'm giving you one now. So go grab
2:03.4	whatever you need. Highly recommend, you know, I recommend all the products, but the
2:10.1	clean greens, new formula, if you missed that announcement, I say it one more time, the
2:17.4	new formula is in. We've got the new labels as well. So anyone who orders to clean greens,
2:24.6	you will be getting the new formula that has the patented glutathione in there, which
2:31.7	is phenomenal for supporting the immune system. You know, this time of year, you hear a lot
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.