#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 16 March 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effect that pre-workout static stretching has on speed, power & overall performance 5) Performing your primary workout on Tuesday vs Monday 6) Partial-range lifts and their effect on full-range strength 7) High Resistance Intervals (HRI) - Are they an effective conditioning method for football players? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	Hey, guys, welcome to episode number 411 of the industrial strength show.
0:05.6	Happy 316 day, by the way, for all my wrestling fans out there.
0:13.3	If you know, you know, good old Austin 316, um, I just realized when when I was
0:21.6	about to record that it's, uh, the show drops on 316.
0:26.2	So just wanted to wish everyone happy 316 day and, uh, I don't want to spend too
0:33.8	much time on this intro because I have a monster show for you guys here this
0:42.2	week. Um, I, I explain more as to the specifics of, of how this topic came
0:49.9	about. But for now, I'll just tell you on today's show, I am sharing some
0:56.0	of the in house research and experiments that I conducted at my gym or actually
1:03.6	even before my gym, there's one dating back to the year 2000, 2001, and we
1:11.6	span, um, from 2000 to about 2012, I share seven different in house studies,
1:23.3	slash experiments, whatever you want to call them, um, with you guys, I think
1:29.4	you'll find it pretty interesting just to give you a heads up of the, the
1:34.2	specific topics that I'm going to be talking about on today's show. I talk about
1:40.2	contrast training and the effect that it had on sprint times with some of my
1:47.9	higher level athletes, college and pro guys, then I talk about the optimal
1:54.3	sled weight that I found for increasing speed and, and horizontal force
2:00.5	production long before any studies came out on that topic. Then I talk about
2:09.3	the effect that static stretching the hip flexors had on vertical jump
2:14.9	performance. And then I speaking of static stretching, I also talk about the
2:21.2	effect that static stretching pre workout had on overall speed and performance
2:30.8	with my athletes. Then speaking of performance, we talk about performing
	...

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