Do you hear success stories sometimes and does that make you feel like you know what I really don't have my act together I'm really maybe even kind of a loser

and do you hear success stories on this podcast or hear me talk about this success of my

clients and then think to yourself, you know what, I am a loser.

I just cannot get it together.

Well, I had a conversation with one of my clients, literally yesterday, although this podcast

won't be going out for a while, but I had a conversation with my client Ryan and he was telling me,

Ted, you know, it's great to hear about some of the success stories because it's inspirational, but I feel like sometimes

I judge myself too harshly against those success stories, and then you share some of the people who are struggling

and then I feel better about myself and so that's what we're going to dive

into today what is up my friends? I am health expert Ted Rice and

welcome back to another real talk Friday on the Legendary Life podcast. Now if this

is your first time listening what we do in this podcast on the

Legendary Life podcast is we break down science-based information on how to lose

fat, prevent disease, and live a longer healthier, legendary life.

But on real talk Fridays, we just have a conversation.

We have a conversation about real stuff, what's going on,

and how we can be better.

So we dive into the psychology of success, not just with

weight loss but with life in general. And so I want to bring you back to that

conversation that I had with my client and I even

asked him well Ryan could I share some of your stories some of what we talked about today

and I want to share with you Ryan Ryan's situation. So he runs a successful business in Silicon Valley.

...