#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 March 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: 1) Five pieces of advice for a new gym owner 2) Why Joe turned down an NFL strength coaching opportunity 3) Has Joe changed his views on machine training? 4) How to recover faster from your workouts [while improving your heart health]. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, we got it!
0:11.0	Worked as a soft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	Well, here's a work through my off-ditch turn this little gym into a world-renowned place.
0:24.0	I'm not going to be satisfied until we are number one in the world and the country on this whole block.
0:30.0	Everywhere!
0:32.0	Damn!
0:35.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show!
0:53.0	Here's your host, Go to Fraco!
0:58.0	Hey guys, welcome to episode number 410 of the Industrial Strength Show.
1:02.0	I apologize if you are listening to this episode a little later than you normally.
1:11.0	Listen to my podcast.
1:13.0	We had a drop to show a little bit later this week.
1:16.0	Had some issues with the audio equipment earlier in the week.
1:24.0	And then had a change of schedule last minute, so I didn't get to record the show on Wednesday.
1:30.0	And then this morning, I'm recording this on Thursday.
1:34.0	This morning, I had to go to Connecticut, train Triple H, and just got back.
1:40.0	So I'm recording the show.
1:42.0	Thursday afternoon, that's why it's dropping a little bit later.
	...

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