411 Release Judgment and Past Conditioning To Be Fulfilled; Phoebe Mroczek

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 March 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Phoebe Mroczek is a podcaster, marketing strategist and explorer who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. She is the host of the Unbecoming Podcast, a show that helps entrepreneurs release judgment, expectations and past conditioning to redefine their metrics of success and live a fun, free and fulfilling life. Over the past few years, she’s built an online marketing business that helped established entrepreneurs refine their paid ad and launch strategies, created a podcast she co-hosted with 900K+ downloads and organized various in-person events, masterminds, and online communities. Phoebe believes that while what we do in the world is important, we’re meant to do so much more in life than just work. As a curious traveler and recovering perfectionist, she’s traveled to more than 60 countries on 6 continents, been cage diving with great white sharks, camped in the Serengeti and motorbiked across Europe. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.phoebemroczek.com Website: www.unbecomingpodcast.com Instagram: www.instagram/phoebemroczek Podcast: Unbecoming Podcast www.unbecomingpodcast.com Most Influential Person My Dad Effect on Emotions Mindfulness has allowed me to be the emotional human that I am. I tended to suppress that a lot growing up. Mindfulness allows me to have this confidence and comfort knowing that my emotions are valid and that they're directing me in the right way always. Thoughts on Breathing Whenever I do a breathing meditation, I'm constantly just trying to stay grounded and to stay in this place. So when I'm breathing, it's just a reminder of being really alive. I talk about being an advocate for really living, so when you are breathing, you're living. That's something I'm great at. In moments when I don't feel like I'm good at anything and I'm having a breakdown, I remember that I'm great at breathing. That helps me. Suggested Resources Book: The Untethered Soul by Michael A. Singer App: Insight Timer www.InsightTimer.com Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Mindfulness Mode 411.
0:03.9	And so when we're shooting all over ourselves, it's because we're making judgment calls on someone else's perception.
0:11.1	Reach new heights of calm, focus, and happiness.
0:14.6	So glad to have you join us here in mindfulness mode today.
0:17.5	And today I have a guest on who can help us all release judgment and past
0:24.5	conditioning you might have seen that in the title what a great thing if we can truly release
0:31.3	those things from our minds by the way I've recently recorded a new free meditation to help you get more focused. It's just for you,
0:42.1	mindful tribe. With more focus, you know, you can get more of the things done in life that truly
0:47.3	matter to you. On the meditation, I talk about waves and how the waves can bring you calm and become more relaxed, peaceful, and content.
0:59.2	To calm your mind and relax your body, just go to mindfulness mode.com forward slash waves of content.
1:08.3	Sit back, relax, and enjoy this interview with the bubbly Phoebe. Mindful Tribe,
1:17.0	I have a very interesting, very outgoing, passionate, fun guest with me today. I've got
1:25.3	I've got Phoebe Murracek with me today. Hey, Phoebe, are you in
1:28.9	mindfulness mode today? I am in mindfulness mode today. I'm excited to be here. Thank you for having me.
1:35.5	Awesome. Oh, it's my pleasure. It's my pleasure. And I'm going to just read a bit about you, but before I do,
1:43.2	tell us what mindfulness means to you, Phoebe.
1:47.5	So to me, mindfulness is really being present and being grateful in the current moment and just
1:54.0	embracing life for where you are at the moment.
1:58.1	I love how you included being grateful because I think gratitude is a huge part of
2:03.3	mindfulness. Yeah, that's awesome. And so Phoebe Mirichick is a podcaster. She's a marketing
2:11.1	strategist and she's an explorer. She helps online entrepreneurs create a profitable business that is a reflection of who
2:20.8	you are and what you want. And, you know, it's crazy, but a lot of us can't figure that out.
	...

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