412 From Future Board to Reality; Sarah Centrella

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 25 March 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Centrella is known as the premier vision board expert and her new upcoming book, 'Future Boards', will share her expertise with the world. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Quaker Oats, Thrive Global, NBA Wives Association and many others. Sarah has been featured by The Wall Street Journal, ABC NEWS, The New York Times, Good Morning America and many others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sarahcentrella.com Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019) Virtual Book Tour: https://www.sarahcentrella.com/my-books Instagram: https://www.instagram.com/sarahcentrella/ Twitter: https://twitter.com/sarahcentrella Most Influential Person Oprah Effect on Emotions Mindfulness allows you to control your emotions Like, imagine that. Oh my god, I don't have to be on a roller coaster anymore. That's amazing. I control how I perceive things. I don't have to have anxiety anymore, I control that. Thoughts on Breathing That's a good one. Breathing is something that I need to be better at quite honestly. It's something that I'm consciously getting better at. I practice hot yoga and that's a great place for me to remember to breathe. I also am a big proponent of what I call 'power mottos'. Some mottos that give you power in a moment, especially when you're feeling weak or powerless. I combine those with deep breaths. Fifteen or twenty seconds of doing that and you're going to feel like a new human. It is such a powerful tool. Suggested Resources Book: Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019) App: Done (A daily reminder) Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness Mode 412.
0:03.0	Well damn, I'm not getting the reaction I used to get it. I'm not getting my, I don't ruin her whole day like I used to.
0:09.0	Hey, welcome to another episode of Mindfulness Mode. I'm Bruce. Great to have you here. My guest today is going to be a guest speaker at an event I'm going to be attending in Redding, Pennsylvania
0:22.9	in May. And the event is called the Growth Now Movement Live event. And Justin Shank is hosting it.
0:31.9	You'll recognize Justin's name because he was a guest on my show, episode3 and it's going to be an exciting event if you
0:40.8	want to check it out it's well like I said growth now movement live so it's G NM live.com check out
0:51.9	the website and it would be great to see you there. Hundreds of guests have
0:56.5	recommended books on the mindfulness mode podcast and I've pulled together the 12 most
1:02.2	recommended books into a short 14 pagee book that's free for you. It's called 12 must read
1:09.6	mindfulness books. Any one of these books can definitely
1:13.2	change your life, just like they have for my featured guests. Download this great free resource
1:19.0	at mindfulness mode.com slash top 12 books. So sit back, relax, and enjoy today's episode with Sarah Centrella.
1:31.3	Mindful Tribe, we have a lot to talk about today. I have the awesome Sarah Centrella with me today. Hey, Sarah, are you in mindfulness mode? I am trying to always be in mindfulness mode. What's it first?
1:45.1	That's great. That's great.
1:45.4	That's great to have a chance to talk to you and to meet you.
1:50.6	It feels like I'm meeting you in person, even though it's only over Zoom.
1:54.7	But we will meet in.
1:56.1	Yeah.
1:56.6	Yeah, absolutely.
1:58.0	We will meet in person.
1:59.6	But I want to ask you first, what does mindfulness
2:02.6	mean to you, Sarah? Oh, good question. To me, that is one of those words that can be such a
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