410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 6 September 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler. Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affects my well-being. Catch today’s research-packed episode as I share the BEST of what I’ve learned so far and how to make a few simple changes that will get you feeling better in just one week Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder
0:37.7	number to help you rock your hormones and feel great in your body so that you can
0:41.9	reclaim more energy, vitality, and joy and become the
0:46.2	CEO of your health. Let's jump on in.
0:50.9	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
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1:15.8	happier periods.
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	...

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