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hey this is Dr. Marisa, women's hormone expert, author in the host of the Essentially You

Podcast.

And today, we're talking about the five big benefits of the powerhouse hormone cortisol.

Now this is part of my powerhouse hormone

series where we dive deep into the most important hormones of the body. I've

already covered progesterone, testosterone and estrogen if you want to go back and

listen and I'm going to be covering many more because I believe that

knowledge is power when it comes to knowing our bodies and we deserve to know what

these hormones are doing for us.

Hey one more thing did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?

It's because we burn through the super mineral so quickly.

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.

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