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Hey this is Dr. Marisa, women's hormone expert author and the host of the Essentially You podcast.

And today I want to share the three most common signs you're experiencing a blood sugar spike in crash.

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Now the reason why this is so important is that most of us have no idea that this is happening to us at least once every single week. I'm talking about over 90% of us are experiencing blood sugar spikes and

crashes throughout the week and no one's telling us. Like we don't run labs to look at this enough to know

what's going on honestly until it's too late. Now if we have a lot of

...