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Joe DeFranco's Industrial Strength Show

#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 ā€¢ 1.5K Ratings

šŸ—“ļø 2 March 2023

ā±ļø 84 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's firstĀ Industrial Strength Show appearance since leaving DeFranco's and becoming a collegiate strength & conditioning coach. Cam spent the last two football seasons at Indiana University and is currently the assistant strength coach at AuburnĀ University. On today's episode you'll hear Cameron & Joe's first conversation since Cam's arrival at Auburn. Specific topics of discussion include: Cam's transition from the private sector to becoming a college S&C coach; Has the "NIL" changed college culture & player work ethic; Auburn football off-season workout/template; How the Auburn S&C staff currently programs sled training into their workouts; Using hill training to increase speed & power [while sparing the joints]; Cam shares some new/innovative speed training protocols currently being used at Auburn...and much Much MORE! *For a full list of Show NotesĀ + Timestamps gotoĀ www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 409 of the Industrial Strength Show. Today Cameron,

0:08.0

Joss returns to the podcast for the first time since leaving the Franco's and leaving the

0:16.9

private sector and entering the world of college strength and conditioning.

0:22.7

During our conversation I think, well I mentioned Cam being on the podcast since he's been a

0:33.4

college strength coach but that was not true. I actually confused a private conversation we had

0:42.0

since he left the Franco's and joined the world of college strength and conditioning but

0:48.0

he hasn't been on the podcast so this is his first appearance since becoming a college

0:55.6

strength and conditioning coach. For those of you maybe newer listeners or just some of you might

1:02.1

not be aware of Cam's background just quick little background on Cam. He started as a client

1:10.6

of mine. He walked into the Franco's gym actually I think it's 16 years ago at this point when he

1:19.2

was 16 years old just a high school junior walked into the gym with his mom joined the gym. He was

1:28.3

working at Dunkin Donuts at the time to pay for his own training which I always respected and you

1:35.5

trained him for two years in high school then he continued training with me for another four years

1:41.9

when he went to college he played football at Rhode Island University. He also earned his bachelor's

1:47.3

degree in kinesiology at that point. Then after college he started working at the Franco's became

1:55.8

one of my coaches an amazing coach with us for over seven years. He started at the the flagship

2:04.4

facility if you will in white cough and then during that time he earned his master's degree in

2:11.5

exercise science moved to Austin and ran the Franco's gym at the honored academy for two years

2:19.6

and then ended up moving back to New Jersey and spent another few years training clients out of

2:25.2

our private facility here in East Rutherford, New Jersey the facility that we're currently at and

2:31.8

then about three years ago cam got offered a job as an assistant strength and conditioning coach

2:37.9

under Aaron Wellman at Indiana University some of you might remember Aaron from this podcast he's

...

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