People always want to know what diet do I follow, what nutrition approach do I believe in?

And when I speak to potential coaching clients,

they're always asking me, well, what specific foods do I have to eat? So if you've ever wondered what my views are on

nutrition, how I personally approach it, and what you can learn from my 21 plus years of experience in the health fitness business

as well as coaching hundreds of people.

Well, that's what we're going to get into today.

What's up my friend? My name is Ted Rice and I want to welcome you back to the

Legendary Life Podcast.

I'm a health expert and what we do on this podcast is we break down science-based

information on how to lose fat, prevent disease, and live a longer, healthier,

legendary life.

So if that's what you're into, what I want you to do is click that subscribe button wherever you listen to

podcasts. And if you've been listening for a while, you probably know that I've got a free challenge now we've changed the name

because it's no longer the coronavirus challenge it's more of the comeback

challenge the comeback from the quarantine to lose the quarantine 15 challenge. That's what we've got going on.

Unfortunately you've missed it this time around as we kicked it off on July 3rd. That said, there will be another upcoming opportunity.

So first come, first serve, we have a limited number of spots available.

Go to Legendary Live Podcast. number of spots available go to legendary live podcast

dot com slash challenge to sign up and get a free week of coaching for me on

nutrition on fitness and guess what?

What we're really talking about here is you're going to end up losing

anywhere from two to four pounds in one week.

...