So how are you doing in this current post-quarantine situation? Do you wish that your circumstances were different? Do you wish that the people around you would act differently?

Well, we're going to get into this today. I'm going to give you an update on my situation.

And in the process of giving you that update,

we're going to talk about lessons,

lessons that you can take and use in your life, whatever your particular

circumstances are. So welcome to Real Talk Friday. If you're new to the show, what we do at Legendary Life is we break down science-based

information on how to lose fat, prevent disease, and live a longer, healthier, legendary life.

But on real talk Fridays, we just have a real conversation

and get beneath the tips and the tactics

and talk about life as it is and what's going on and how can we step up emotionally because that is really where it's

sad and if that's if you listen to this and you feel like oh this seems like a good fit for me

make sure you hit that subscribe button and if you've been listening to this show for a while, and you know that I got a challenge going on,

well, we have a new challenge.

It's been adjusted a bit.

It's called the quarantine comeback challenge.

Because what I've realized is that people need more help, mindset-wise,

than any other way.

No, that's bullshit Ted. I just tell me how many grams of protein to eat.

Ah, you already know a tea, but you can't do it, can you?

You already know how to lose five or ten pounds, but you can't get yourself to lose five or ten pounds but you can't get yourself to do it

now why can't you get yourself to do what you know you need to do?

Mindset is the answer.

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