What is up people? How are you feeling today? Do you still feel stuck? Are you seeing that there's a reopening than closing of gyms?

Actually that's what's happening in Florida. Are you just starting to see the light at the end of the tunnel and then things are starting to close back up again and you see that light drifting away?

Or are you paying a lot of attention to the political situation in the United States?

And is that getting you triggered, angry, focused on those things that are happening that are outside of your control.

Well that's what today is going to be about.

We're going to talk about some lessons that you can use in your life to hopefully

shift your perspective to a more powerful place and if this is your first time listening to the show welcome

welcome to the legendary light podcast what we do here is we break down science-based

information on how to lose fat, prevent disease, and live a longer,

healthier, legendary life. But on Real Talk Fridays, it's more of a mindset thing. And you might ask, well, why would you focus on mindset

if this is all about health?

Because most of what people focus on,

how many grams of protein should I eat? What are the super foods that I should

include in each meal? What are the other things should I be inhaling like that oxygen thing that I saw

some biohacker doing? A lot of that's procrastination a lot of that is getting away from doing the work and focusing on the cool shiny objects to make you feel like you're doing something when in reality

you're just fucking around.

How do I know?

Well I've been there personally.

So if you like today's episode go ahead and click

subscribe to wherever you listen to this podcast and if you've been listening for a

while now and know that I have a challenge going on and you want to see what it's all

about you want some results or perhaps you just want to challenge yourself to see

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