This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, really looking forward to sharing with you guys today a coaching

moment that happened between me and one of my fat loss fast track clients over email

just the other day.

And we'll probably classify this episode as a mini-sode because the concept I want to share

with you today is pretty short, pretty simple, but also very powerful.

And I didn't want to not put it out there as a podcast because it's kind of short and

simple.

In fact, I think a lot of the value in it, the power in it comes from its simplicity.

I really think this idea can be a game changer for many of you.

So let me start by giving you the backstory.

I have a client who has been through a few fat loss fast tracks and she's doing really

well.

She has changed many habits and yet she still finds herself in previous old patterns of

binging behavior every now and again.

And when she does, she'll often email me or send a voice note and when I listen to her

voice notes after one of these benches, she sounds so so sad.

She's frustrated with herself.

...