408: Incorporating Fitness & Staying Motivated
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 31 October 2017
⏱️ 41 minutes
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Summary
Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched on inspiring others, strategies for women in menopause and my tiny house project.
Today we're kicking off talking about fitness & exercise and then we dive into my aspirations for Primal, staying postive when life gets crazy & my advice for someone who wants a career in the health & weight loss space.
http://primalpotential.com/408/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
What Is Breaking Barriers
In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here.
When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!
How To Leave A Rating & Review (thank you!!!)
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello everybody. |
| 0:25.9 | Welcome back to the Primal Potential podcast. |
| 0:28.6 | I am Elizabeth Benton and this is part two of our listener question and answer series. |
| 0:36.5 | If you have not yet listened to episode 407, that is a good one. |
| 0:41.0 | We talk about a ton of different stuff we talked about parenting, about my advice to a woman |
| 0:47.0 | in menopause who wants to lose 20 pounds, veganism and fat loss breakfast options, my tiny |
| 0:53.7 | house process. |
| 0:54.9 | So much good stuff. |
| 0:56.7 | Definitely check out 407 if you haven't yet and if you have questions you would like |
| 1:01.7 | me to answer, head on over to the show notes at Primal Potential.com, go to the page for |
| 1:06.8 | this episode, 408 and comment on the show notes with whatever your question is and I will |
| 1:12.9 | do another one of these episodes within the next few weeks. |
| 1:16.8 | Before we get into today's questions, we are going to be starting with fitness and workout |
| 1:21.0 | questions and then branching out from there to talk about fat loss mindset, all that |
| 1:25.6 | good stuff as well as my aspirations for Primal Potential in the future. |
| 1:30.9 | Wanted to give you guys a quick heads up about a new recipe on the Primal Potential blog. |
| 1:37.1 | Most of you guys know I blog every day Monday through Friday, sharing my thoughts as well |
| 1:42.2 | as my daily workouts Monday through Friday and what I eat. |
... |
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