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This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and doing.

So we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

And what I'm going to be doing today is sharing with you the audio from one of the lectures at Ascend last year in 2016.

And the reason I'm doing that is because that is where I am today as this episode airs.

Ascend 2017 is happening the day this podcast releases and I am over the moon to be there with that great group of people.

And I thought it would be fun to give you a little piece of last year's event.

And I don't know if there will be future events like this or not.

I am undecided.

But regardless, I thought it would be fun to share one of the lessons on simplicity.

And how one of the biggest factors holding many of us back is that we're giving ourselves too many options.

...