407: Raising Healthy Kids & Inspiring Others
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 October 2017
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I'll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family.
We talk about how to inspire others, how to support others on their own health journeys, what advice I'd give to a menopausal women with 20 pounds to lose, fat loss breakfast options for vegans & much more!
Plus, I answer some personal questions about the tiny home I'm building & some other fun stuff!
In part 2 (episode 408) we'll kick off with a bunch of questions about workout strategy, getting started with exercise & my own fitness journey. We'll also dive into questions about mindset, procrastination and how to know if your physique goals are realistic for you body.
http://primalpotential.com/407/
Resources
404: Simple Decision Making Criteria
Breaking Barriers - Overcome Emotional Eating & Self-Sabotage
How To Leave A Rating & Review (thank you!!!)
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.4 | Hello everybody. |
| 0:26.2 | Welcome back to the Primal Potential podcast. |
| 0:28.6 | I am Elizabeth Fenton. |
| 0:31.0 | Today's going to be a fun episode. |
| 0:33.4 | A few days ago I posted on both Facebook and Instagram an invitation for you guys to |
| 0:39.2 | ask me anything. |
| 0:40.8 | And I got a ton of great questions about motivation, body image, my aspirations for Primal Potential, |
| 0:49.1 | the tiny house I'm building, vegan fat loss breakfast options, menopause parenting, you |
| 0:54.4 | name it, you ask it and today we are going through those questions. |
| 1:00.0 | I have hit record. |
| 1:01.0 | I'm going to keep an eye on the clock answer questions for the next 40 minutes and then |
| 1:05.4 | whatever I don't get to will be the next episode with the remainder of the questions. |
| 1:11.3 | I love this. |
| 1:12.4 | I love answering your questions because I know you have them, right? |
| 1:16.5 | There are questions, concerns, things you're struggling with. |
| 1:18.8 | So if you have a question and you have not yet asked or I haven't answered it, go ahead |
| 1:23.5 | and comment in the show notes over on Primal Potential.com and I'll keep adding in these |
| 1:30.2 | episodes every few weeks or so. |
... |
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