408 Be A Mindful Eater With Fresh Food Alchemist, Julie Ward

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 March 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Ward is a Fresh Food Alchemist. She is passionate about teaching people the importance of being mindful of their food and how to develop a divine relationship with the process of eating. Julie has researched food and plants and has been an educator for the past 25 years. She is fascinated with the spirituality, gratitude and vibration of food. She holds a certificate in Plant–Based Nutrition from eCornell, is a certified ACE Health Coach, has a Masters in Public Policy from USC (The University of Southern California), and a B.S. in Mathematics from Spelman College. She is also an herbalist student at East West School of Planetary Herbology. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FreshFoodAlchemy.com Podcast: www.FreshFoodAlchemy.com/podcast Download a Free Gift – The Nutrient-Dense Vegetable List: www.FreshFoodAlchemy.com/podcast 30 Minute Free Consultation with Julie 5-Day Plant-Based Challenge: www.FreshFoodAlchemy.com/podcast Most Influential Person A gentleman who first taught me transcendental meditation years ago. Effect on Emotions Mindfulness helps me a ton with my emotions. The one thing you understand about emotions is that it passes. When you're mindful of it, you don't necessarily have to act on that emotion. You can just kind of be like, okay, there's that thing that I'm feeling. Let's breathe through it and it will pass. Then I'll see if I still want to act on it from a place of clarity and presence. Thoughts on Breathing Breathing is constant. It totally changes my perspective. I breathe all the time. I don't know if you noticed when you ask me a question, I'll take a deep breath. It really helps with centering my thoughts and just kind of keeping everything grounded. Suggested Resources Book: The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron App: n/a Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford.Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode 401.
0:04.0	No, you can do it. Just come back to it. You have a baseline. You know what your baseline is.
0:09.0	As you get more comfortable with your baseline, you will go off with your comeback.
0:14.0	Reach new heights of calm, focus, and happiness. Here on Mindfulness Mode with me,
0:19.0	your host and Mindfulness life coach Bruce Langford,
0:22.8	and you probably are here because you care about being focused, you care about mindfulness,
0:28.3	you want to become more grounded. Well, I have recorded another new meditation not too long ago
0:36.7	and it's about awakening with focus it's about getting
0:40.2	started in the morning so many of my listeners email me and said could you record a meditation that
0:48.5	will just help me be alert in the morning so i don't even need caffeine i don don't even need coffee. So I've recorded this one,
0:56.7	awaken with focus, about being alert. It's about feeling invigorated, fresh, and dynamic for the
1:04.2	day. It's all about bringing out your vibrancy so you can feed those around you and be the energetic person you desire to be.
1:14.0	You can download this free guided meditation at mindfulness mode.com forward slash awaken with focus.
1:23.2	Awaken with focus.
1:25.5	Today I have a guest on who we didn't talk about this in the show,
1:30.2	but she's actually experienced a lot of challenges in her life. One of the challenges she
1:35.3	experienced was that she experienced a lot of depression and she also had digestive issues. And she was able to turn all this around by changing her
1:49.7	diet and she implemented a plant-based diet and that helped solve her digestive issues and it turned
1:56.5	around her battle with depression and she's now a different person and she talks about the the food that
2:03.8	she eats she talks about her research of food and plants and and she's been studying plants and
2:11.2	plant-based nutrition for years and has degrees from a number of places, including the University of Southern California,
2:20.5	and a mathematics degree as well from Spelman College.
	...

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