407 Employee To Entrepreneur and Collective Campus CEO, Steve Glaveski

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 7 March 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steve Glaveski is CEO and Co-Founder of Collective Campus, a corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world. He is the author of the current Wiley book, Employee to Entrepreneur, which is available in bookstores around the world, and previously self-published two books, including an Amazon bestseller. Steve co-founded Lemonade Stand – a children's entrepreneurship program, hosts the Apple Podcast charting Future Squared, is a founding investor in Konkrete, a blockchain-enabled share registry and is a contributor to Harvard Business Review. When he's not working, he can be found in the gym, at a heavy metal concert, hiking in the mountains whilst listening to the Joe Rogan Experience, riding his motorbike (or skateboard), reading a book, or doing an occasional bit of what barely qualifies as stand-up comedy! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.steveglaveski.com Website: www.EmployeeToEntrepreneur.io Podcast: Future Squared https://www.steveglaveski.com/podcast Book: Employment To Entrepreneur: How To Earn Your Freedom and Do Work That Matters by Steve Glaveski Twitter: @SteveGlaveski https://twitter.com/steveglaveski Instagram: www.Instagram.com/theSteveGlaveski Most Influential Person Eckhart Tolle, Author of The Power of Now Effect on Emotions Mindfulness has made me less irritable and less reactive. Definitely that wasn't the case previously. Throughout much of my twenties, I was the type of person who would respond with an involuntary reaction rather than with voluntary reason. That manifested itself in relationships with girlfriends and family. I would be more inclined to snap rather than to have a conversation. Nowadays, mindfulness is like a muscle, the more you train it the more it becomes second nature. Now if something negative happens, I take it as an opportunity to get better. I will say, great, this happened, let's respond in a positive way and let's find a solution. That's been huge for me because it's so easy to go through life in a reactive state. Thoughts on Breathing Oh yes, breathing. Yesterday I was hosting a podcast, and even though I am 311 episodes in, I always get a little bit of anxiety before a podcast episode. So before this particular episode, I went for a twenty minute walk and then I just sat in a quiet meeting room at our office and I just breathed for five minutes, deep breathing, focusing on the breath. That just brought me right back down. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Employment To Entrepreneur: How To Earn Your Freedom and Do Work That Matters by Steve Glaveski App: Brain.fm (binaural beats) Guided Meditation Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress, become more focused, and increase concentration. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release

Transcript

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0:00.0	Mindfulness mode 407. It will come down to things like courage, ambition, and challenging the status quo.
0:12.2	Reach new heights of calm, focus and happiness. Here on mindfulness mode with me, your host and
0:18.2	mindfulness life coach Bruce Langford. I've recorded another guided meditation.
0:24.9	The cost of this guided meditation is $4.99. It's about abandoning your inner blocks,
0:32.2	surrendering your stress, becoming more focused and raising your personal level of contentment. You can definitely
0:41.3	achieve more of the things you want to do in your life if you have increased concentration
0:47.3	and if you have been able to abandon your inner blocks, release some of these things that are holding you back.
0:56.0	You will hear the calming sound of waves and it's a full 30 minute guided meditation.
1:04.0	You can listen to part of it or all of it, whatever you like and of course listen to it over and over and over day after day if you wish you can receive
1:15.2	this guided meditation recorded by me bruce lankford at mindfulness mode dot com forward slash release
1:23.1	sit back relax and enjoy today's interview.
1:28.5	I am here today with an awesome author of a terrific new book and the book is called
1:34.8	Employee to Entrepreneur. So if you've ever had any thoughts about leaving that corporate
1:41.9	world or that world of just working for somebody else.
1:45.8	This is the book to grab, employee to entrepreneur.
1:49.6	I have Steve Gleveski here today.
1:52.0	Steve, are you in mindfulness mode today?
1:54.7	Look, every day, Bruce, I try to be in mindfulness mode as much as I possibly can.
1:59.3	It is a constant journey.
2:03.2	I don't think one ever truly arrives, but one can be as mindful as possible. So today I didn't get the opportunity
2:09.0	to put in my early money break up, but I had enough time to smash out 100 burpees, meditate for five
2:14.5	minutes, and have, I guess, what in our part of the world, it constitutes a cold shower.
	...

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