Do you feel like when you try to lose fat that your body starts to react to it? It starts to make it harder? Well guess what? There's truth to

this. As you lose weight, your body tries to resist the weight loss. Some people

will label this starvation mode and what they end up

doing is they blame their lack of weight loss or the fact that they

regained weight on this slowdown in their metabolism but guess what

starvation mode doesn't really exist however in today's episode we're gonna dive

into the must-know things about what happens with your metabolism and how to counteract it.

So if that's what you're interested in, you're in the right place, you're gonna learn things in this episode that it

will be hard for you to learn anywhere else these things just aren't talked

about. What's up, my friend?

My name is Ted Rice.

I'm a health expert and host of the Legendary Light Podcast.

If this is your first time listening to the show, what we do here is we break down science-based

information on how to lose fat, prevent disease, and live a longer healthier legendary life.

And if you are interested in that,

click that subscribe button wherever you listen to podcasts

so that every time one of my episodes, interviews,

or Real Talk Fridays comes out, you'll be the first to know and if you've

been listening for a while and you know that I am running a seven-day

fitness challenge.

Well, guess what, I have a date for you.

We're running our next seven day challenge

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