406 Love The Skin You're In With Bare Author Susan Hyatt

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 4 March 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan Hyatt is a Master Certified Life and Weight Loss coach and author who specializes in helping women stop dieting and love the skin they’re in. Susan has coached over 1000 women. Susan is the author of Create Your Own Luck and the new book Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You. Her work has been featured in Cosmopolitan, Woman’s World, O: The Oprah Magazine, and The Huffington Post. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.shyatt.com Website: www.LetsGetBare.com Podcast: The Bare Podcast www.shyatt.com/podcast Book: Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt Most Influential Person Dr. Martha Beck, author of Finding Your Own North Star Effect on Emotions Mindfulness helped me recognize what emotions I was actually feeling and what was creating that emotional state; my thoughts. Mindfulness has also taught me how to stay present with myself and create more good feelings. Thoughts on Breathing Breathing is so core. I find myself, periodically through the day, taking time to take deep breaths because it brings everything back to center for me. I'm an athlete and breathing is key, in terms of cycling and running. The human breath is really everything. Suggested Resources Book: Finding Your Own North Star by Martha Beck Book: The Artist's Way: An Artist's Path To Higher Creativity by Julia Cameron Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt App: Mindful Event Consider attending Podfest in Orlando, Florida March 7-9, 2019. Meet hundreds of podcasters, get featured in media, and learn how to start or how to optimize a podcast. www.Podfestexpo.com

Transcript

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0:00.0	Mindfulness Mode 406.
0:03.5	And I want to show women what it's like to stand up for yourself, but in a way that is not tearing down other people.
0:13.0	Hey, Mindful Tribe, get ready for a terrific episode right here on Mindfulness Mode.
0:19.0	If you're new, welcome to the show.
0:21.0	And if you're a repeat listener, I'm so grateful to have you here.
0:25.6	I'm your host and Mindfulness Life Coach Bruce Lankford.
0:29.3	One of the things I want to mention is I'll be attending and speaking at Podfest Expo in Orlando, Florida coming up on March 7th, 8th, and 9th. It's happening at the Wyndham
0:41.1	Orlando Resort. I've been to Podfest twice before, and I can tell you that it was an amazing
0:48.9	experience. I totally enjoyed it. Podfest Expo is all about community. It's all about people. Chris
0:56.7	Kermitsos, who is one of the founders, is such a great people person. And he makes sure that this
1:03.0	event is centered on what really matters, and that's connections. He's a terrific events host.
1:10.2	He keeps everything moving the way it should be,
1:13.1	keeps things on time,
1:14.6	and he has some excellent, excellent speakers.
1:17.9	You can check them out on the website.
1:20.1	If you'd like to be a guest on podcasts,
1:24.5	maybe you'd like to be promoted in the media,
1:27.4	which is a great thing to have happened for your business.
1:32.2	Maybe you'd like to meet hundreds of podcasters, including myself.
1:36.0	Come to Podfest.
1:37.6	It's just one of the best places to go for this.
1:40.9	You can check out the website at Podfest expo.com and get your ticket there.
	...

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