#406: Women Runners Share Their Long Run Routines
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 13 March 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practices before, during, and after long training runs. Revelations include:
-pre-run meals and treats (including a protein mug-cake!);
-the best night-before prep;
-the smartest running gear investment one of them ever made;
-clever on-the-run hydration and nutrition tactics; and,
-ways to deal with mid-run rough patches (one option might surprise you!).
Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.
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Transcript
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| 0:18.8 | Welcome to another mother runner. This is Sarah Boenshe. I'm joined by Amanda Louden who's feeling a little flummy today. She tells me. Hello, hello Amanda. How are you? I'm actually realizing I swam this morning. |
| 0:22.6 | You know what, that's what this is all about. |
| 0:25.4 | Oh, all right, the chlorine, the water, the whole thing. |
| 0:30.4 | Yeah, yeah. |
| 0:31.4 | Awesome. |
| 0:32.4 | How far did you go? Oh, I I'm really short these days usually like |
| 0:35.5 | 1200. I mean, you know, I used to I used to have my my bar was you know that never I would go below 2,000 but that's that's a long time ago. |
| 0:45.8 | So that's what her over the dam is it? |
| 0:52.1 | Water into the bridge, yes. |
| 0:56.0 | All right, well, what articles you're working on? |
| 0:58.0 | Well, it's funny because tomorrow I'll be speaking with our own Adrian Martini about her book. |
| 1:04.0 | Oh yeah, my goodness. |
| 1:06.0 | I'm doing a piece for the Lily, which is kind of a female-centric section of the post, and I'm going to be covering her book and |
| 1:16.1 | interviewing her and a couple of other people who were similarly inspired to run and yeah it's run for office. Yes. Yes. |
| 1:26.8 | Run for local office run for office. Yes. Remind people the name of Adrian's book. |
| 1:31.8 | Someone's got to do it, right? |
| 1:34.6 | Or somebody's got to do it. |
| 1:35.8 | Somebody's got to do it. |
| 1:36.8 | I don't have it in front of me. |
| 1:38.9 | But yeah, yeah, yeah. |
| 1:40.0 | And she's such a great writer, |
| 1:41.4 | and it just, you know, it's an entertaining read even if the subject matter isn't your jam. It's it's just you know it's a really good read. |
... |
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