#407: Running and (Not) Racing during Coronavirus Pandemic
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 16 March 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:
-dealing with anxiety during this period of uncertainty;
-getting over the disappointment of a canceled race;
-shifting to a “holding pattern” with running;
-the possibility of post-traumatic growth; and,
-finding the “why” in your running.
The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!
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Transcript
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| 0:14.8 | Welcome to another mother runner. This is Sarah Bo and Shay and I'm joined today by Dimmity McDowell. Hello, Dimmity. Hello hello. I was about to come in but I |
| 0:19.8 | I know I'm not on AMR. If you heard my breath like, |
| 0:22.1 | I did. Deep breath here we, and then this is dignity. |
| 0:26.8 | I forget our various intro dances. |
| 0:29.0 | I gotta, you know, stay brushed up on them. |
| 0:31.6 | One, two, three. Just don't ask me to. one two three |
| 0:33.0 | three just don't ask me to salsa dance okay my hips don't move your hips don't |
| 0:38.0 | lie oh my goodness oh my goodness So I don't know how are things going out there in Denver |
| 0:47.1 | Dimmity? Well so I guess we should say because this is going to come out on |
| 0:50.3 | a Monday right? I know we don't want to talk, we're consciously not talking about the |
| 0:54.0 | coronavirus right now, okay? So this is a two second thing about it because this whole episode |
| 0:58.4 | is going to be about that in a minute. But so we're coming out on Monday to talk about |
| 1:02.3 | canceled races, that kind of thing. |
| 1:03.8 | So that's why we are here in your inbox on a Monday because we know that we're |
| 1:08.4 | coming off a weekend of some heartache and we're coming up on some more heartache |
| 1:11.4 | all relative of course. |
| 1:13.0 | So yeah, so how are things going? |
| 1:16.5 | We're not talking about the coronavirus. |
| 1:18.0 | Like that day was not, yesterday was surreal, |
| 1:20.3 | like it's like a dream. |
| 1:21.7 | So things are fine. You know, my kids are going to be out of school starting |
| 1:25.3 | Monday for at least two weeks, so that's a little something on the horizon, but that will give |
... |
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