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Hey, it's Sarah with just a quick correction.

In the introduction, Dimmony and I talk about how ions might have increased our enjoyment of our ocean side retreat.

It's actually negative ions that have a positive impact on mood, not positive ones like I say a few times. Welcome to AMR answers. This is Sarah Boen-Shea. And this is Dimmity McDowell. Still with sand between my toes from Hilton Head, right?

Oh my goodness, it was wonderful. I just keep looking at my window and wishing I would see the ocean there, you know?

I know, right? I mean, it was like, he couldn't have had a better location. We were right on the beach and it

next to the beach was like you know that like that was the starting line and the

finish line of our inaugural women-run race, right, Sarah?

And wow, yeah, yeah.

There was a fire pit, there was banjo moaning in the background.

I don't know what he's doing over here, sorry.

Making his collar he was not and he did not make it.

Yeah yeah there was the teaky hut for our send-off party with singing and dancing in the sand and oh my goodness and I had a

theory last I didn't you know so many people so is our eighth domestic

retreat I like saying that because it you leave you know that So it is our eighth domestic retreat.

I like saying that because it leave, you know, that's.

You like, oh, you go international?

Yeah.

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