This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I am legitimately excited about this episode because I really

think that for many, many people what we're going to talk about today is the thing that is

making your journey to your goals so much more difficult and so much more inconsistent

than it needs to be.

Today we're talking about telling stories about your circumstances in your header out loud

that make change harder than it needs to be and if that doesn't make sense to you yet I promise

it will I've got lots of examples of how we do that.

Whether your story is about what you always do I'm good for a few days but then I always go back

to my old patterns or if your story is about how you deserve a treat because you've been so good

and how you talk yourself into indulging when you see a little progress as a reward.

Oftentimes the problem is not so much the choices we are making but rather the problem is more

about the stories we're telling ourselves that talk us into the choices we make.

Today is all about identifying what is happening here without my story and this came up in a series

of posts in the Primal Potential Fatlust Fast Track Rookie Group. The wait list for my winter

group is open on PrimalPotential.com and I'll make sure to link to it in the show notes but

this interaction happened in the fall rookie group so we are early in week three as of this recording

so we're just getting the hang of paying attention to these things and that's a big part of what

...