This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today we are back to talking about the science of fat loss

and hormones, specifically the hormone leptin.

We talk a lot about insulin.

Today we are talking about leptin which is very closely related in its function to insulin.

The reason I want to have this conversation with you today is that many people who are

seeking fat loss.

I don't understand why they need to balance their hormones and then if they do understand

why they don't know how.

They might not realize the importance, the critical role that hormones play in the fat

loss game.

They just want to lose weight, right?

That's how I was like okay whatever I just want to lose weight.

And then because of that they will grab a hold of any weight loss fat loss program plan

hack supplement without understanding that while those things kind of make sense when

we think about them it's really hormones that hold the key to fat loss.

And when I talk to people that are like I just want to lose weight, just tell me what

to do to lose weight.

...